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Health & Fitness

Are you ready for a guilt-free holiday?

Juggling home & work is difficult enough without adding the stress of the holidays. Don't miss this free teleclass designed to help you to help you put the HAPPY back into your Holidays THIS YEAR.

A few years ago while being interviewed for an article about my coaching business, a reporter asked me if I thought guilt was an emotion. At first I almost instinctively said yes, but as I thought about the work I had done with my clients, and how guilt occasionally crept into my own life, I realized that guilt is really a conditioned response.  Something we’ve become accustomed to allowing in our lives.

We seem especially prone to allowing in guilt around the holidays!  Juggling home and work is difficult enough without adding the extra stress of the holidays. Each year do you vow it will be different but unrealistic expectations and competing priorities add to the mounting guilt? 

If this sounds familiar and you're ready to break the conditioning you won't want to miss the 10 Secrets for a Guilt-Free Holiday teleclass I'm hosting on December 14th at 11 am. This free, 1 hour teleseminar includes:

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  • My 10 Secrets to transform your holidays
  • A four step recipe to accomplish YOUR ideal holiday
  • Identifying your key source of guilt
  • Group discussion on putting what you’ve learned into action!

 

Come join me from the comfort of your own office or home and gain ideas and strategies designed to help you find your own PEACE on earth and put the HAPPY back into your Holidays THIS YEAR.

Find out what's happening in Crystal Lake-Carywith free, real-time updates from Patch.

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