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T'ai Chi Class

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 Crystal Lake-Cary  See map

The ancient art of T'ai Chi (TIE-chee)uses gentle flowing
movements to reduce stress and improve health.

A calming way to connect the mind and body, T'ai Chi is sometimes referred to as “meditation in motion”. It is a graceful form of physical exercise and stretching with movements flowing from one to another keeping the body in motion.

T'ai Chi is beneficial for almost everyone, regardless of age or physical ability. It builds strength, balance, flexibility and vitality and is an effective tool in converting stress energy into positive productive energy. It has also been known to relieve or prevent arthritis, high blood pressure, back, respiratory and digestive problems, among other physical disorders. The paramount element is that T'ai Chi develops mental alertness and peace of mind.

 Women only, age 18+



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