Looking for a new fun way to exercise by strengthening your core, increasing your flexibility, improving your “fluidity” of movement? Pilates!!! (pronounced p ĭ-l ăt-ēze)
When we hear the word “Pilates”, we often picture the slender attractive young woman exercising on a yoga mat. Pilates at Cary Physical Therapy is far more than that and most importantly, classes can be taken by almost anyone! Our very experienced Polestar trained instructors and physical therapists are able to teach Pilates to either men or women - young and old alike! Because of the assistance of the Pilates machines, almost anyone in almost any physical condition can perform Pilates.
Go ahead and call us! Try a free “Taste of Pilates” at Cary Physical Therapy and watch yourself transform, as you discover a form of fitness that is safe, effective, and very fun!
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We offer FREE Introductory Classes every month. (847)516-8095 Ext 10 Next Free Classes Thursday March 6th 9:30 AM & Saturday March 8th 8:30 AM
