Centegra Health Bridge Fitness Center In Crystal Lake reaches out to everyone in the community in August through physician lectures, membership discounts and spa specials.
Learn the facts about concussion
The public is invited to learn about concussions, which are traumatic brain injuries that alter the way the brain functions, at a free lecture called, “Concussion=Brain Injury. Know the Facts.” Join Barb Wasilk, program supervisor at the Centegra Neuro-Rehabilitation Center and Julia Szot, a case manager at the center. They will discuss symptoms of concussions, academic implications and resources for someone who has suffered a concussion. The talk will be from 6:30 to 7:30 p.m. Tuesday, Aug. 21 at Centegra Health Bridge Fitness Center-Crystal Lake, 200 E. Congress Parkway.
Maximize exercise time
Learn ways to get the most out of every workout at “Maximize Your Exercise,” a free lecture about designing and executing exercise programs. The talk will cover the essential components of exercise programs and will provide ways for attendees to reach their goals, no matter what they are. There will be time for questions and answers after the program. The talk will be from 6:30 to 7:30 p.m. Wednesday, Aug. 22 at Centegra Health Bridge Fitness Center-Crystal Lake.
Join or rejoin Centegra for $100
For a limited time, the public is invited to re-join or join Centegra for $100. This low fee is for single or family memberships.
Feel better at the Bridge Spa
The Bridge Spa at Centegra Health Bridge Fitness Center offers specials in August to help clients look and feel their best. This month, enjoy a 30-minute massage for $28, a 60-minute massage for $48 and a $90-minutes massage for $70. Basic no-chip manicures are $25 and basic no-chip pedicures are $28. All facials are $62.
To register for these specials, call 815-444-2900. For more information on Centegra Health System, visit centegra.org, search Centegra Health System on Facebook and Twitter or call 877-CENTEGRA (877-236-8347).