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DESCRIPTION:The ancient art of T'ai Chi (TIE-chee)uses gentle flowingmove
 ments to reduce stress and improve health.A   calming way to connect the
  mind and body\, T'ai Chi is sometimes   referred to as &ldquo\;meditati
 on in motion&rdquo\;. It is a graceful form of physical   exercise and s
 tretching with movements flowing from one to another   keeping the body 
 in motion.T'ai Chi is beneficial for almost   everyone\, regardless of a
 ge or physical ability. It builds strength\,   balance\, flexibility and
  vitality and is an effective tool in converting   stress energy into po
 sitive productive energy. It has also been known   to relieve or prevent
  arthritis\, high blood pressure\, back\, respiratory   and digestive pr
 oblems\, among other physical disorders. The paramount   element is that
  T'ai Chi develops mental alertness and peace of mind.\nWomen only\, age
  18+\nMENTION THIS EVENT TO TRY YOUR FIRST CLASS FREE!
URL:http://crystallake.patch.com/events/tai-chi-class-9c47914b
SUMMARY:T'ai Chi Class
LOCATION:Intrigue Fitness™: 9115 Trinity Dr\, Lake In the Hills\, IL
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