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DESCRIPTION:The ancient art of T'ai Chi (TIE-chee)uses gentle flowingmove
 ments to reduce stress and improve health.A  calming way to connect the 
 mind and body\, T'ai Chi is sometimes  referred to as &ldquo\;meditation
  in motion&rdquo\;. It is a graceful form of physical  exercise and stre
 tching with movements flowing from one to another  keeping the body in m
 otion.T'ai Chi is beneficial for almost  everyone\, regardless of age or
  physical ability. It builds strength\,  balance\, flexibility and vital
 ity and is an effective tool in converting  stress energy into positive 
 productive energy. It has also been known  to relieve or prevent arthrit
 is\, high blood pressure\, back\, respiratory  and digestive problems\, 
 among other physical disorders. The paramount  element is that T'ai Chi 
 develops mental alertness and peace of mind.\n&nbsp\;Women only\, age 18
 +\nMENTION THIS EVENT TO TRY YOUR FIRST CLASS FREE!
URL:http://crystallake.patch.com/events/tai-chi-class-7276b5e5
SUMMARY:T'ai Chi Class
LOCATION:Intrigue Fitness™: 9115 Trinity Dr\, Lake In the Hills\, IL
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