The Crystal Lake Park District Day of Health and Wellness special event gives participants the chance to explore class options for achieving health and wellness without committing to a full session of classes.  Crystal Lake Park District Yoga and Fitness Instructors have teamed up to offer a full day of Health and Wellness. Participants may pick and choose their favorite classes throughout the day in order to explore yoga, nutrition, relaxation and meditation. For further information contact Jenni Silka at (815) 459-0680, ext. 219.

Crystal Lake Park District Day of Health and Wellness

Date: Sunday, October 2

Time: Classes begin at 10:45 and run until 6 pm (pick and choose your favorites)

Location: Rotary Building at Veteran Acres, 431 N. Walkup, Crystal Lake

Register online at www.crystallakeparks.org for program codes indicated below.

Flow Yoga (Code #5251-0), 10:45-11:45 AM, $10 per person

Kids Yoga (Code #5252-0), Noon-1 pm, $10 per person

Breathwalk (Code #5253-0), Noon-1 pm, $10 per person

Yoga & Meditation for All (Code #5254-0), 1:15-2:15 pm, $10 per person

Are You Addicted to Sugar (Code #5255-1), 1:15-2:15 pm, $10 per person

Essential Oils, (Code #5256-0), 2:30-3:30 pm, $10 per person

Chair Yoga (Code #5257-0), 3:45-4:45 pm, $10 per person

Family Yoga (Code #5259-0), 3:45-4:45 pm, $15 per family

Gong & Meditation (Code #5258-0), 5-6 pm, $10 per person

Crystal Lake Park District Information is always available online at www.crystallakeparks.org